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I’ve been doing some thinking about the fundamentals of achievement, success and living well. I’ve come up with three basics. I’m interested in what you think. Of course, there are many other aspects to success and living well, but I believe these sum up the foundation. (The first stands alone and the second are on…

The mind is its own place, and in itself can make a heav’n of hell and a hell of a heav’n. – John Milton Are you making a “hell” of your “heaven?” What about making a “heaven” of your “hell?” Because both are based in thought, they are equally possible. Our lives, or at least…

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson Emerson’s words describe what coaches believe about people — what I believe about people. That we are whole and capable, naturally. That, to achieve our goals we need only uncover and shed the…

“You can’t do anything about the length of your life, but you can do something about its width and depth.” – Henry Louis Mencken Where has your life narrowed? Where is it shallow? What do you want instead?

If you’re even willing to believe it’s possible, how do you transform negative interpretations about a situation, that you seem to keep holding? The answer, or at least part of the answer, is to uncover the story you have about how, somehow or another, holding on to that interpretation serves you (generally, serves your emotions)….

A smooth sea never made a skillful mariner. – English proverb Stress gets a bad rap these days. It’s mis-understood and thus, vilified, and, also, in a sense, glorified. Article after article, study after study, TV segment after TV segment and book after book talks about how terrible stress is and the terrible impact it…