It’s not your fault though. There are two reasons why it can be (very) hard to change, start or not do something: will-power is a finite resource and scarce within each day in-the-moment awareness is required to exert will-power Once your will-power is gone on any given day, it’s hard to do something hard (or to not do something……

“Action may not bring happiness but there is no happiness without action.” – William James While the author of that quote may not have used the salty language in the title, I hope it got your attention. If I do have your attention, please allow me to invite you to get off your back-side in…

There’s a difference between desire and craving. The former is a healthy attraction to something not yet present, that through intention and practice can be created. The latter is an unsatisfiable – and unhealthy –  impulse that, even when sated, reappears quickly, again and again. This distinction came up for me while watching a video…

“The only place success comes before work is in the dictionary.” – Vince Lombardi An oldie, but a goodie. Another one, that I can’t attribute, but love, is ” . . . it’s like standing in front of a stove, with no wood in it, and expecting heat.”

“The beginning is the most important part of the work.” – Plato Because without the beginning, there’s nothing. (And the beginning often sets the stage for the rest of the task/project/journey.) When in doubt, begin.

“I am a great believer in luck, and I find that the harder I work, the more I have of it.” – Thomas Jefferson The truth in TJ’s words is something I was blind to for some time, and I resisted it after that (still do, but less… ): it is only when we get…

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with…