It’s Up To You, Really…

So many people have heard the old saw “practice makes perfect.” It’s wrong. Just. Plain. Wrong. I was watching a Tim Ferriss Four Hour Life video and he quoted a top chef who says: “practice makes permanent.” It’s true. Absolutely 100% true. What you train, you ingrain. Whatever you practice creates muscle memory and neural pathways…

Besides the ‘fact’ that only 8% of people fulfill their New Year’s Resolutions (NYRs), NYRs are a terrible idea. Why? 1) They are a silly social construct that serves little productive purpose and 2) they take you out of the Present. Let’s focus on #2. If you want to be productive and successful you must…

Your opponent, in the end, is never really the player on the other side of the net, or the swimmer in the next lane, or the team on the other side of the field, or even the bar you must high-jump.  Your opponent is yourself, your negative internal voices, your level of determination. – Grace…

“We are always complaining that our days are few, and acting as though there would be no end to them.” – Seneca I know that the title of this post is, at best, tortured language. I wanted to get your attention and draw your attention to the Truth that we all will die. Let me…

I have ridden motorcycles for over three years now. It was only a couple months ago that I was introduced to ear plugs. A friend asked if I had some ear plugs as I was leaving his house and I (somewhat sheepishly) said “No.” I then admitted that  had never used them while riding. Without…

He who is outside his door has the hardest part of his journey behind him. – Dutch proverb The hardest thing about anything is starting. Not because the first step is the hardest of the steps, compared to the others. But because there is Safety and anything (and everything) else. It’s kinda like going swimming…