Default vs Intentional

Default. Habitual. Less-than-fully-Conscious. Routine. Comfortable. The Usual. So much of what we do is out of habit. It’s routine. It’s just the way we do it. There’s good reason for how this happens and why. We’re built to create and use routines and habits. It’s efficient. It leaves room to focus on threats and survival. It’s primitive. …

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